World Mental Health Day

  Sibu
World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma. It’s totally normal to struggle with mental health. Some people will face greater challenges than others, but try to keep an open mind & an open heart for yourself and others. Don’t be scared to reach out for support or offer it! 🤗 Remember to reach out and talk to others about what you're going through, you're not alone. Take care of yourselves  
  World Mental Health Day